Sam is a compassionate counsellor and accredited Mental Health Social Worker who believes seeking help is a sign of strength. In October Sam overcame her own (mild) fear of social media by completing a live 30 day vlogging challenge on FaceBook to “stop the stigma” around mental health issues. Sam dreams that someday seeking help and attending therapy will be seen as normal and as positive as going to the gym. When she’s not running her counselling business, and doing the work she loves, she’s busy running around after her fiercely headstrong and fun-loving toddler (teaching her to be assertive has clearly backfired). Sam is also one of FreoMind’s mental health professionals.